Choice and recovery

I have ‘messed up’ doesn’t seem to cover it. I am gutted. Totally and utterly gutted.

After months of recognising eating disordered thoughts and saying to myself “no thanks, that life is not for me” and “that is not an option- not even once” I’ve had a moment where I recognised that I was thinking in a disordered way and backed myself into a place where I thought “I don’t have a choice but to do that”.

I chose to take the Eating Disorder route BUT I didn’t choose to feel like that was all I could do.

It sounds like an over simplification but….

There is ALWAYS another option than the deceptive world of an Eating Disorder. If you don’t chose that option, it isn’t because recovery isn’t possible for you it’s because in that particular set of circumstances, you don’t know what your other choices are yet.

Keep searching for choices and don’t give up if you stop seeing them for a bit,





Choice and recovery

When your Anorexia is screaming at you to lose weight again (or something equally unhelpful you’ve worked so hard to stop) remember this….

Would you talk to someone the way you talk to yourself?


Didn’t think so.

But you don’t understand. I’m different. I deserve this.

Maybe you don’t see it right now but those thoughts are the illness. I’m having them as well. We are in this together stranger.

You are no different. Nothing you have done or ever will do warrants the way this illness makes you treat yourself. You are perfect how you are. I don’t know you but I do know that. I also know that you’ve probably heard this all before BUT there is no arguing with this- you really don’t deserve this whether you can believe it now or not.

And that is exactly my point. You cannot argue with this illness. I’m sure there are a million and one things you could come up. I am sure you could describe in detail why you should do X, Y or Z. Plus it would only be once, right? It wouldn’t be that bad if you just….


When someone is angry and shouting at you they aren’t really in the mood for a sensible debate. I am yet to meet someone who is better at talking sense when they are @*&%ed off.

Walk away. Come back to it if you need to. Now isn’t a great time to make a decision methinks.

You have come a long way and now isn’t the time to turn back.

Love, strength and hugs stranger,




When your Anorexia is screaming at you to lose weight again (or something equally unhelpful you’ve worked so hard to stop) remember this….

What to do on difficult days in recovery

Today has been a difficult day in recovery.

All I’ve wanted to do is to go back to what I used to think was the answer; focusing on food and weight, because today they weren’t what I ‘used to think’, today they really did feel like the answer.

Many professionals will tell you that on a difficult day you need to get out your box of ‘recovery tools’ and remind yourself of all of the things you have learnt.

What the professional don’t always tell you is that on these days sometimes the illness is so strong that you want to shout “screw recovery, it’s too friggin difficult and it isn’t worth it anyway”.

The last thing you want to do is force yourself to sit down and go over a list of ‘reasons to get better’ and in fact you are so firmly in self destruct mode you intentionally don’t do what you know you need to do.

The reality is, within all of us is the knowledge of what we need to get well and what we need to do. No amount of forcing yourself to get well is going to work if you don’t want to get better. It’s a hard fact to swallow (pardon the pun) but one which is ultimately uplifting when you realise that you do want to get better, even on the bad days.

I can choose to not eat and I can choose the live my life how I used to but fairy-tales of simplicity and mindless oblivion aside, I know I was desperately, desperately unhappy. All I need to do is look back on the few blog posts I managed to hash together during that time to get a small glimpse of the hell I was spiralling towards. The memories of it are so much sharper and painful.

So what did I do on my difficult day? Nothing. I didn’t read anything I had written to myself, I didn’t throw myself passionately into thinking how great life would be without this illness and I didn’t think about what I had to lose if I got sick again.

I just went through the motions and did what I had to do. No overthinking and contemplating. I just did what I always do now that I am recovering because eating is non negotiable these days and going back is not an option.

And what have I learnt? I don’t have to force myself into recovery because I want recovery. A difficult day hasn’t knocked me or taken that away. I have times where relapse seems like a good idea but I know (and more importantly cannot forget) that it isn’t.

I want to get better and if you are reading this, I have a feeling at least a part of you wants to as well. That part isn’t going to go, even if you lose site of it for a while on a difficult day.

Bring on tomorrow!

Keep fighting,


What to do on difficult days in recovery


If I was to weigh my sense of humour, I’m pretty certain that some of it will have slipped away; that the scale will weigh lighter than before. The eating disorder is back at full strength. I am relapsing and I cannot even be sure if I care. Or at least I don’t want to care.

But I do….

I don’t want to spend my time weighing cherry tomatoes.

I want to achieve something more worthwhile than laxative induced piles.

I want to eat a pea knowing that I will never see it again, hell I want to eat a whole portion of peas knowing I will never see them again.

I know zombie films are in but I want to look less like I died and accidentally carried on.

I want to be able to talk without fearing I am wafting sick fumes up peoples nostrils like smoke signals.

I want my smile back.

I want my smile back knowing that it isn’t being slowly erased by stomach acid and diet coke.

I want my sense of humour back.

I want to eat.

I want to live.


Food for thought

Sometimes when I am sad I squirt barbecue sauce straight into my mouth. I don’t know what I expect this to achieve but it seems to be my default position. Barbecue sauce and the boiler cupboard. One or the other. Or heck, if things are really bad then I might even simultaneously seal myself in the boiler cupboard and feverishly consume barbecue sauce in the darkness. Multitasking at its finest.

When I think about it I am not sure I even like barbecue sauce.

But I don’t think about that at the time.

I’m pretty sure not thinking is exactly the point.

A long, long time ago in the days where I believed a Penguin was just a chocolate biscuit, 7 year old me discovered an ability which does not appear to have left me to this day. The ability to discreetly ingest an abnormally large amount of food and dispose of the wrappers down the side of the sofa or push them firmly into the soil of an unsuspecting flower pot.

Not that I do that these days. Abnormally large amount of food; yes. Wrappers buried beneath my cactus; no. And this isn’t just because I don’t own a cactus.

What I mean is that one thing stays the same. The secrecy. The shame. The “I appear to have eaten all of the edible items in my house” moment.

The word ‘binge’ is tinged with the taste of guilt. It is the sort of word which I find hard not to whisper. The sort of word that brings with it loud and difficult questions.

Where has all the cheese gone? Don’t you realise I have other children to feed? Why is there a collection of Penguin wrappers gathered under my chrysanthemum?

I shy away from the years I have spent eating away the emotions I just can’t deal with. I hide them out of sight.

Over the last 10 years I have fitted myself neatly into more of the ‘categories’ of weight and eating disorder diagnoses than I care to admit. I have moved between them. Backwards and forwards. Over and over.

Binge eating. That’s where I rest now. A potent and private world of self-disgust and hatred. Feelings which I felt I could ‘solve’ if only I could stop. I stopped. I starved myself instead. It didn’t go.

After years of different eating disorders, different labels and different words; each attempting to describe the chain which links food and emotion in my mind, I have decided that that they aren’t so different after all. You feed yourself too little- you aren’t looking after yourself. You feed yourself too much- you aren’t looking after yourself. So why do we beat ourselves up? If you ask me regularly and silently filling yourself up with food to the point that your stomach feels like it’s going to burst, to the point that you want to cry or to the point that you don’t even taste the food you are eating; that isn’t something to give yourself a hard time over.

Each time when I find myself in the boiler cupboard with only a newly empty bottle of barbecue sauce for company, there is very little else to do other than say out loud “default position” and have a laugh at myself. I stand up brush myself down and wander into the bathroom and run myself a warm bath. Sometimes I binge. That’s OK. It has to be because I’m not ready to stop. Beating myself up more isn’t going to help. I’ve done that enough already….

After all, I’m not even sure I like barbecue sauce.

Food for thought

How am I ever going to get better?

Recovery from my eating disorder is like a spiral. Sometimes I feel like I’m getting somewhere only to arrive in the same place. The same supermarket for copious amounts of ice cream, followed by the same toilet bowl for copious amounts of vomiting, followed by the same copious amounts of wondering  ‘How am I ever going to get better?’.

After nearly 10 years of asking myself the same question I stumbled upon the answer and in the place where all the best answers are found; an unexpected place.

My unexpected place was in half of an apricot. I can remember the apricot clearly. The way it glistened, the way it lent against the side of the bowl, casually laying in a bath of syrup. I remember it clearly but even more clearly I can remember the other two half apricots relaxing beside it. Clearer still I remember the sudden and all-consuming fear that a ‘third apricot’ had made its way into my bowl threatening to overturn the very foundations upon which I built my morning ; two halves of an apricot. No more. No less. Definitely not three.

I would like to say that at this point that I ate the extra apricot and I danced happily into the then unknown territory that I now call recovery. But recovery doesn’t work like that and neither does life. I didn’t eat the apricot but that doesn’t mean that it wasn’t the start of something. It wasn’t a big start and it didn’t happen in that moment. Only now, long afterwards, can I see its significance.

That was the day I laughed at myself; when I realised that I had reached a point in my life where half of a canned piece of fruit could make me cry harder than even the most depressing James Blunt song. Sitting on the floor, cross legged with the bowl in front of me there was nothing to do but acknowledge that I had been broken by one of my five a day. And to laugh at how surprisingly bad things had become.

Finding my sense of humour again is the best thing I have done. It is a dark, strange sense of humour but it is mine in a way that my eating disorder never was and never will be. Nobody is supposed to be afraid of a piece of fruit, no one deserves to carve their world up into the smallest possible bites or stand over a toilet bowl until their throat aches. Nobody deserves to not allow themselves to truly live. But that’s what having an eating disorder stops you from doing. I have spent so much of my life unhappy and punishing myself so now I search for the humour in everything. Even if it doesn’t change anything, it makes it easier.

How I see it, like all good spirals, recovery moves outwards, away from the centre. Even when it feels like I’ve been somewhere before and things are terrible and I find myself eating flour out of bag with a wooden spoon, I remember the apricot and how it felt to laugh and that takes me further from the eating disorder and closer to me.

How am I ever going to get better?